As many of you know, I create strength and conditioning programs and work closely with several endurance and team sport athletes to periodise their training programs to improve their performance. … Continue reading Listen: Free Podcast with Siobhan Camille Milner on Avoiding Injury for Dancers
A recent scientific journal article I published (2019) has just been included in a new collection from the Chronic Respiratory Disease Journal: Novel insights into acute exacerbations of chronic respiratory diseases. The article … Continue reading Recent Article by S.C. Milner in New Collection from the Chronic Respiratory Disease Journal
Y’all ready for this? *Space Jam theme song plays…* But in all seriousness – I had a lot of fun sweating it out with you all last week. And as … Continue reading Social Distancing Presents: Instagram Live Workout with Siobhan Milner
Hi everyone, Thank you to the 43 (!!!) people who joined me live over on my Instagram account for a home workout this morning! I had a lot of fun, … Continue reading Instagram Live Wrap Up: Tips for Exercising at Home During Social Distancing
Unlikely times call for unlikely measures… So it’s official, due to the COVID-19 outbreak and my inability to work in person with any of my athletes or clients, I’m doing … Continue reading Free Live Body Weight Workout with Siobhan Milner
Siobhan Milner conducts Functional Threshold Power tests (FTP tests) in Rotterdam at Stride6ft8 Sports Performance. Soo… What exactly IS Functional Threshold Power (FTP), and why are we testing it? The … Continue reading So… What is FTP, and why do we test it?
Athlete Burnout is very real, and all too often it takes athletes by surprise. But if you know the signs, you can work towards preventing burnout. Check out this blog … Continue reading Athlete Burnout: Signs and Prevention
Check out this handy little guide to questions to ask yourself to help you know whether or not you should take a rest day from training. Siobhan Milner wrote this … Continue reading Should I Rest Today?
Check out these 10 tips to help you stick to your training routine that Siobhan Milner compiled for To Be Personal Training! We know what it’s like. You buy the … Continue reading 10 Tips to Help you Stick to Exercise
Check out this post Siobhan Milner wrote for To Be Personal Training about the physical and mental effects of music during exercise. We often play music during our boot camps, … Continue reading The Effect of Music on Mind and Body During Exercise
Enjoy this blog post Siobhan C. Milner wrote for To Be Personal Training about the benefits of free weight training. Some of us like working out in the gym using … Continue reading The Benefits of Free Weight Training
Here’s a sneak preview of a guest blog post Siobhan Milner wrote for To Be Personal Training in Christchurch, New Zealand on strength training to look after our joints. Enjoy! … Continue reading Strength Training to Look After Our Knees (and Other Joints!)