A Quick Intro to Pain Science and Management: Siobhan Milner on the Science for Sport Podcast

One of the most valuable understandings I took away from my Masters in Rehabilitation Science was a new understand of the intricacies of pain, and a foundational knowledge of pain science (and how different it is to what we used to think even a decade ago). So I was delighted when Science for Sport asked me to chat to them on their podcast about pain science. I spoke about the role of pain, gave a quick guide on how pain works, explained how pain in not a good indicator of tissue damage, and gave some tips on dealing with pain.