Recent Posts
What is relative strength?
Or: Why I’m always talking about how many “Siobhans” I’m lifting Relative strength can have a few different meanings, but in this case I am talking about strength relative to … Continue reading What is relative strength?
Introducing: Subscription Based Strength Programs for Athletes with Siobhan Milner
Many athletes, amateur or aspiring professionals, find themselves without a dedicated Strength & Conditioning Coach, or without a team around them. Take the guesswork out of strength programming, with these … Continue reading Introducing: Subscription Based Strength Programs for Athletes with Siobhan Milner
Pain in an emergent phenomenon: There is never just one contributing factor
Pain is multifactorial. Even when there is tissue damage present, pain can be up or down regulated by a myriad of factors. Injury itself is multifactorial. There are a huge … Continue reading Pain in an emergent phenomenon: There is never just one contributing factor
What is the Nocebo Effect?
I wrote a little on my social media yesterday about avoiding nocebo-ing myself last year when I was going through an injury – but what IS the Nocebo effect? I … Continue reading What is the Nocebo Effect?
Is progressive overload always required to move out of pain?
This one’s a question for the practitioners out there: If tissue “health” and pain are not well correlated, why would an intervention need to alter the state of tissue in … Continue reading Is progressive overload always required to move out of pain?