Recent Posts
Achieve your goals and feel awesome in 2021!
Do you want to achieve your sports goals in 2021? Or are you looking to get a pesky injury under control this coming year? Join my free webinar: Goal Setting and Habit Formation for Athletes on Wednesday January 6 at 18:00 CET!
How to readjust your training goals
How to readjust your training goals (because… 2020!). Some tips on how to tweak or redirect your goals in the face of changing circumstances.
Why you should keep training even when you’re goal-less
I firmly believe that showing up to train on your worst days means you’ll always be there on the best days.
I want to remind you of some of the endless benefits of exercise training, even when it feels rough. I think even when we’re not training for anything in particular, these should be pretty strong reasons for us to keep filling out our training logs.
Two Methods for Setting Goals for Your Training
I often talk about the importance of having a goal to direct your training – but how do you set a goal? I’ve got two methods I usually give to clients. Check ’em out here.
Exposure to Daylight and its Effects on Sleep
I have always been an outdoorsy mover; I prefer running on trails to the treadmill, ocean swimming to the pool (although lakes tend to be a better option around here!), and cycling on the road compared to a spin bike. So the shift to working outside with COVID-19 restrictions has actually been a blessing in disguise! There’s also something else I’ve been noticing: How it’s improving my sleep.
