Recent Posts
Exposure to Daylight and its Effects on Sleep
I have always been an outdoorsy mover; I prefer running on trails to the treadmill, ocean swimming to the pool (although lakes tend to be a better option around here!), and cycling on the road compared to a spin bike. So the shift to working outside with COVID-19 restrictions has actually been a blessing in disguise! There’s also something else I’ve been noticing: How it’s improving my sleep.
Last Free Online Workout in Your Living Room Next Wednesday!
Hi everyone,
Thank you so much to everyone who has joined me for free workouts over the last two months (and for supporting me along the way).
As many of you know, the Netherlands is now allowing outdoor workouts, with 1.5m distance between people. This means I’m returning to training many of my athletes and rehab clients, AND I’m teaching 4 general strength and fitness classes a week at Stride 6ft8 Sports Performance’s pop-up location at Kralingseplaslaan 149, Rotterdam.
New Paper: Intensive care unit clinicians identify many barriers to, and facilitators of, early mobilisation
I’ll be honest – it feels almost insensitive to share this new paper in light of how overwhelmed ICUs and hospitals worldwide are at present in the wake of the … Continue reading New Paper: Intensive care unit clinicians identify many barriers to, and facilitators of, early mobilisation
Upcoming Free Online Workouts During Social Distancing
Hi everyone, I hope you’re doing well no matter where you are. I hope you’re staying safe, keeping your distance from people from outside your household, and washing your hands … Continue reading Upcoming Free Online Workouts During Social Distancing
The ‘Three E’s’ to Make Your Training Habit Easier
How are you injecting some fun into your training? I’ve had a lot of people tell me they’re hitting a bit of a slump in their training during social distancing. … Continue reading The ‘Three E’s’ to Make Your Training Habit Easier
