I spoke to Simplifaster about my work with TeamNL, my work in rehab, and my general philosophies around performance and training. I particularly like that they pulled out this quote … Continue reading Siobhan Milner on Simplifaster: Performance Training for Niche Winter Sports
Video is a powerful tool for feedback in your strength training. And you don’t even need any fancy apps. Here’s why I love filming in the weight room! 1. The camera doesn’t lie. You’ll see when bad habits are slipping in. I highly recommend filming a set, watching it back IMMEDIATELY, then re-trying the set with your desired technique if changes are required.
Learn about Siobhan Milner’s approach to Strength & Conditioning for Youth Hockey Athletes
A couple of weeks back, I mentioned that one of my athletes who keeps facing rescheduled, cancelled, and postponed races was asking me about tips for staying motivated. I told … Continue reading Races still getting cancelled? Here’s how to stay motivated to train
I spoke about why it’s so important to keep moving (even when gyms are closed!) and gave some practical tips for busy entrepreneurs to integrate movement into their schedules.