A couple of weeks back, I mentioned that one of my athletes who keeps facing rescheduled, cancelled, and postponed races was asking me about tips for staying motivated. I told … Continue reading Races still getting cancelled? Here’s how to stay motivated to train
Hi everyone,
Thank you so much to everyone who has joined me for free workouts over the last two months (and for supporting me along the way).
As many of you know, the Netherlands is now allowing outdoor workouts, with 1.5m distance between people. This means I’m returning to training many of my athletes and rehab clients, AND I’m teaching 4 general strength and fitness classes a week at Stride 6ft8 Sports Performance’s pop-up location at Kralingseplaslaan 149, Rotterdam.
Hi everyone, I hope you’re doing well no matter where you are. I hope you’re staying safe, keeping your distance from people from outside your household, and washing your hands … Continue reading Upcoming Free Online Workouts During Social Distancing
How are you injecting some fun into your training? I’ve had a lot of people tell me they’re hitting a bit of a slump in their training during social distancing. … Continue reading The ‘Three E’s’ to Make Your Training Habit Easier
Hi everyone, How are you all doing out there? We’ve just finished week 3 of social distancing here in the Netherlands. In the first week or so, I could feel … Continue reading Free Home Bodyweight Workout #2
Siobhan Milner 