Last Free Online Workout in Your Living Room Next Wednesday!

Hi everyone,

Thank you so much to everyone who has joined me for free workouts over the last two months (and for supporting me along the way).

As many of you know, the Netherlands is now allowing outdoor workouts, with 1.5m distance between people. This means I’m returning to training many of my athletes and rehab clients, AND I’m teaching 4 general strength and fitness classes a week at Stride 6ft8 Sports Performance’s pop-up location at Kralingseplaslaan 149, Rotterdam.

New Paper: Intensive care unit clinicians identify many barriers to, and facilitators of, early mobilisation

I’ll be honest – it feels almost insensitive to share this new paper in light of how overwhelmed ICUs and hospitals worldwide are at present in the wake of the … Continue reading New Paper: Intensive care unit clinicians identify many barriers to, and facilitators of, early mobilisation

Listen: Free Podcast with Siobhan Camille Milner on Avoiding Injury for Dancers

As many of you know, I create strength and conditioning programs and work closely with several endurance and team sport athletes to periodise their training programs to improve their performance. … Continue reading Listen: Free Podcast with Siobhan Camille Milner on Avoiding Injury for Dancers