About

Siobhan C. Milner: Rehabilitative Exercise Specialist and Strength & Conditioning Coach

Siobhan C. Milner is an exercise scientist with over a decade of experience working with everyone from top-level hockey athletes, to patients with low back pain, to professional dancers, to individuals with cancer and chronic lung diseases. She uses her expertise to help you improve your athletic performance, and prevent, manage, and recover from injuries.

Siobhan offers mobile personal training (in-home or outdoors) in Delft and Den Haag, as well as premium fitness appraisals to help you measure your training and progress. She also has clients across the globe (on three continents!), so she is no stranger to working online. If you’re not based in the Netherlands, check out Siobhan Milner’s personalised strength & conditioning programs so you can train with her via distance. She is available to teach workshops across Europe and internationally, and writes personalised strength & conditioning and/or rehabilitation programs for athletes of all levels.

She is a believer in evidence-based exercise prescription, but also strongly believes that all athletic training should be client-specific; specific to your goals, your needs, and yourlikes and dislikes. Most of all, she loves seeing change in her clients’ lives – whether it’s at the level of function, pain, or performance.

Are you ready to improve your sporting performance, or change the way your body feels? Get in contact with Siobhan Milner here to discuss how she can help you get the most out of your body.

Qualifications & Experience

For a more detailed overview, find Siobhan Milner on LinkedIn.

Undergraduate and Postgraduate University Qualifications

  • Masters of Science in Rehabilitation Sciences: McGill University. 2016-2018.
  • Bachelor of Physical Education, Sport & Exercise Sciences in Exercise Prescription & Management (First Class Honours): University of Otago. 2011-2014.
  • Bachelor of Arts in French: University of Otago. 2011-2015.

Other Tertiary Level Qualifications

  • National Certificate in Recreation and Sport – Coaching and Instruction (Cycle Skills Instructor) Level 3: Skills Active New Zealand, 2015.
  • Certificate in Improving Sports Performance: Ara (Formerly known as Aoraki Polytechnic), 2010.

Scientific Research

Intensive care unit clinicians identify many barriers to, and facilitators of, early mobilisation: a qualitative study using the Theoretical Domains Framework (2020).

Improving acceptance and uptake of pulmonary rehabilitation after acute exacerbation of COPD: Acceptability, feasibility, and safety of a PR “taster” session delivered before hospital discharge (2019).

A Retrospective Study Investigating Injury Incidence and Factors Associated with Injury Among Belly Dancers (2019).

Can patients with COPD assimilate disease-specific information during an acute exacerbation? Results of a pilot randomized controlled trial (2018).

Rate of, and barriers and enablers to, pulmonary rehabilitation referral in COPD: A systematic scoping review (2018).

Spinal Manipulative Therapy and Other Conservative Treatments for Low Back Pain: A Guideline From the Canadian Chiropractic Guideline Initiative (2018). (Non-credited co-author: Employed as a Researcher by the CCGI, and appointed director of Exercise Selection Committee for Low Back Pain).