I have always been an outdoorsy mover; I prefer running on trails to the treadmill, ocean swimming to the pool (although lakes tend to be a better option around here!), and cycling on the road compared to a spin bike. So the shift to working outside with COVID-19 restrictions has actually been a blessing in disguise! There’s also something else I’ve been noticing: How it’s improving my sleep.
Hi everyone, I hope you’re doing well no matter where you are. I hope you’re staying safe, keeping your distance from people from outside your household, and washing your hands … Continue reading Upcoming Free Online Workouts During Social Distancing
Hi everyone, How are you all doing out there? We’ve just finished week 3 of social distancing here in the Netherlands. In the first week or so, I could feel … Continue reading Free Home Bodyweight Workout #2
As many of you know, I create strength and conditioning programs and work closely with several endurance and team sport athletes to periodise their training programs to improve their performance. … Continue reading Listen: Free Podcast with Siobhan Camille Milner on Avoiding Injury for Dancers