I have always been an outdoorsy mover; I prefer running on trails to the treadmill, ocean swimming to the pool (although lakes tend to be a better option around here!), and cycling on the road compared to a spin bike. So the shift to working outside with COVID-19 restrictions has actually been a blessing in disguise! There’s also something else I’ve been noticing: How it’s improving my sleep.
Thank you so much to everyone who has joined me for free workouts over the last two months (and for supporting me along the way).
As many of you know, the Netherlands is now allowing outdoor workouts, with 1.5m distance between people. This means I’m returning to training many of my athletes and rehab clients, AND I’m teaching 4 general strength and fitness classes a week at Stride 6ft8 Sports Performance’s pop-up location at Kralingseplaslaan 149, Rotterdam.
I’ll be honest – it feels almost insensitive to share this new paper in light of how overwhelmed ICUs and hospitals worldwide are at present in the wake of the … Continue reading New Paper: Intensive care unit clinicians identify many barriers to, and facilitators of, early mobilisation
Hi everyone, I hope you’re doing well no matter where you are. I hope you’re staying safe, keeping your distance from people from outside your household, and washing your hands … Continue reading Upcoming Free Online Workouts During Social Distancing
How are you injecting some fun into your training? I’ve had a lot of people tell me they’re hitting a bit of a slump in their training during social distancing. … Continue reading The ‘Three E’s’ to Make Your Training Habit Easier
Hi everyone, How are you all doing out there? We’ve just finished week 3 of social distancing here in the Netherlands. In the first week or so, I could feel … Continue reading Free Home Bodyweight Workout #2
As many of you know, I create strength and conditioning programs and work closely with several endurance and team sport athletes to periodise their training programs to improve their performance. … Continue reading Listen: Free Podcast with Siobhan Camille Milner on Avoiding Injury for Dancers
A recent scientific journal article I published (2019) has just been included in a new collection from the Chronic Respiratory Disease Journal: Novel insights into acute exacerbations of chronic respiratory diseases. The article … Continue reading Recent Article by S.C. Milner in New Collection from the Chronic Respiratory Disease Journal
Y’all ready for this? *Space Jam theme song plays…* But in all seriousness – I had a lot of fun sweating it out with you all last week. And as … Continue reading Social Distancing Presents: Instagram Live Workout with Siobhan Milner
Hi everyone, Thank you to the 43 (!!!) people who joined me live over on my Instagram account for a home workout this morning! I had a lot of fun, … Continue reading Instagram Live Wrap Up: Tips for Exercising at Home During Social Distancing
Unlikely times call for unlikely measures… So it’s official, due to the COVID-19 outbreak and my inability to work in person with any of my athletes or clients, I’m doing … Continue reading Free Live Body Weight Workout with Siobhan Milner
Siobhan Milner conducts Functional Threshold Power tests (FTP tests) in Rotterdam at Stride6ft8 Sports Performance. Soo… What exactly IS Functional Threshold Power (FTP), and why are we testing it? The … Continue reading So… What is FTP, and why do we test it?