I am thrilled to introduce the Total Performance with Siobhan Milner podcast. This podcast is dedicated to all things athletic performance and injury prevention. I’m a strength and conditioning coach, currently working with the Dutch Olympic Team, with a background in exercise and rehabilitation science.
I’m a huge believer in the benefits of movement for everyone from all walks of life, but I particularly like to get nerdy about athletic performance and injury prevention, so that’s primarily what this podcast will be focusing on. Over the last decade or so of working with athletes and performance artists, it’s become really clear to me that performing at a high level requires so much more than great training.