Foundational Core Strength & Stability Exercises
I specialise primarily in two areas: athletic performance, and injury rehabilitation. There can be a lot of crossover in my work and what is helpful to both athletes, and to clients looking to improve their function or reduce pain.
That’s why I thought I’d share my favourite foundational core exercises with you when you sign up to my semi-regular newsletter. These core exercises can help you:
- Find new options in your posture (so you’re not stuck in one uncomfortable position that causes pain, or makes you an inefficient runner)
- Strengthen your midsection (which has been said to increase power transfer during sport, and thought to reduce the incidence of low back pain)
- And develop body awareness (this is one of the biggest hurdles for athletes and rehab clients alike; body awareness is going to make you a better mover, no matter what you do)
Plus, by signing up to my semi-regular newsletter, you’ll receive exclusive articles and videos on improving your athletic performance, enhancing your health, and injury prevention and rehabilitation.