Foundational Core Strength

Foundational Core Strength & Stability Exercises

I specialise primarily in two areas: athletic performance, and injury rehabilitation. There can be a lot of crossover in my work and what is helpful to both athletes, and to clients looking to improve their function or reduce pain.

That’s why I thought I’d share my favourite foundational core exercises with you when you sign up to my semi-regular newsletter. These core exercises can help you:

  • Find new options in your posture (so you’re not stuck in one uncomfortable position that causes pain, or makes you an inefficient runner)
  • Strengthen your midsection (which has been said to increase power transfer during sport, and thought to reduce the incidence of low back pain)
  • And develop body awareness (this is one of the biggest hurdles for athletes and rehab clients alike; body awareness is going to make you a better mover, no matter what you do)

Plus, by signing up to my semi-regular newsletter, you’ll receive exclusive articles and videos on improving your athletic performance, enhancing your health, and injury prevention and rehabilitation.

Improve your performance and function so you can get out and do the things you love; whether it’s exploring, racing, or just living life to the fullest! Sign up to Siobhan Camille Milner’s newsletter and receive some exclusive core strength and stability videos to help you start the journey towards optimsing your body’s performance and function.