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Tag: back squat

By siobhancmilner Posted on January 4, 2023

Addressing Excessive Forward Lean in Back Squats

Something that I used to cue a lot years ago when teaching a squat was “hips back.” While some athletes can benefit from this cue (especially those with freaky ankle ROM – here’s looking at you, shorttrackers), an overemphasis on sending the hips back can turn the squatting movement into a semi-hinge pattern.

Tags: back squat, squats, strength, strength and conditioning, strength training

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