One of the most valuable understandings I took away from my Masters in Rehabilitation Science was a new understand of the intricacies of pain, and a foundational understanding of pain science (and how different it is to what we used to think even a decade ago).
So I was delighted when Science for Sport asked me to chat to them on their podcast about pain science.
I spoke about:
- The role of pain
- A quick guide to how pain works
- How pain is not a good indicator of tissue damage
- And some tips on dealing with pain
Take a listen to the podcast here, or click the image below!
Siobhan Milner 