TOTAL PERFORMANCE WITH SIOBHAN MILNER
Join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
Join Siobhan’s mailing list to be the first to know when the new podcast episodes are released, or scroll down to listen to recent episodes.
Listen to Total Performance with Siobhan Milner
Find Total Performance with Siobhan Milner on all major podcast sites.
WANNA LEARN MORE WHILE YOU WAIT FOR NEW EPISODES? CHECK OUT SIOBHAN MILNER’S LATEST BLOG POSTS:
Why is Sleep Important for Athletes?
I’ve had to remind a few athletes about the importance of sleep recently, and I think we sometimes forget just how much sleep does for us. The Benefits of Sleep … Continue reading Why is Sleep Important for Athletes?
Why you should always check your supplements are tested
You should ALWAYS check that your supplements are third-party, batch-tested, but even then NO supplement is 100% guaranteed safe.
Introducing: Total Performance Podcast with Siobhan Milner
I am thrilled to introduce the Total Performance with Siobhan Milner podcast. This podcast is dedicated to all things athletic performance and injury prevention. I’m a strength and conditioning coach, currently working with the Dutch Olympic Team, with a background in exercise and rehabilitation science. I’m a huge believer in the benefits of movement for everyone…
Sign up for Siobhan Milner’s semi-regular newsletter to get movement nerdiness in your inbox.