TOTAL PERFORMANCE WITH SIOBHAN MILNER
Join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
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WANNA LEARN MORE WHILE YOU WAIT FOR NEW EPISODES? CHECK OUT SIOBHAN MILNER’S LATEST BLOG POSTS:
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What is relative strength?
Or: Why I’m always talking about how many “Siobhans” I’m lifting Relative strength can have a few different meanings, but in this case I am talking about strength relative to bodyweight. And you won’t just see strength normalised for bodyweight either; you’ll also see power outputs (like wattage in cycling) normalised too, which is why…
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Introducing: Subscription Based Strength Programs for Athletes with Siobhan Milner
Many athletes, amateur or aspiring professionals, find themselves without a dedicated Strength & Conditioning Coach, or without a team around them. Take the guesswork out of strength programming, with these vertically integrated, gym-based programs designed by Siobhan Milner, an elite level strength and conditioning coach who has guided multiple Olympians and directed athletic programs at…
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Pain in an emergent phenomenon: There is never just one contributing factor
Pain is multifactorial. Even when there is tissue damage present, pain can be up or down regulated by a myriad of factors. Injury itself is multifactorial. There are a huge amount of intrinsic and extrinsic factors that come into play when predisposing an athlete to injury or not. Injury “prevention” is complex, and to an…
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