TOTAL PERFORMANCE WITH SIOBHAN MILNER
Join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
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WANNA LEARN MORE WHILE YOU WAIT FOR NEW EPISODES? CHECK OUT SIOBHAN MILNER’S LATEST BLOG POSTS:
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Introducing: Subscription Based Strength Programs for Athletes with Siobhan Milner
Many athletes, amateur or aspiring professionals, find themselves without a dedicated Strength & Conditioning Coach, or without a team around them. Take the guesswork out of strength programming, with these vertically integrated, gym-based programs designed by Siobhan Milner, an elite level strength and conditioning coach who has guided multiple Olympians and directed athletic programs at…
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Pain in an emergent phenomenon: There is never just one contributing factor
Pain is multifactorial. Even when there is tissue damage present, pain can be up or down regulated by a myriad of factors. Injury itself is multifactorial. There are a huge amount of intrinsic and extrinsic factors that come into play when predisposing an athlete to injury or not. Injury “prevention” is complex, and to an…
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What is the Nocebo Effect?
I wrote a little on my social media yesterday about avoiding nocebo-ing myself last year when I was going through an injury – but what IS the Nocebo effect? I think it’s particularly important for practitioners and coaches to be aware of, but it’s also good to think about how we speak to ourselves when…
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