TOTAL PERFORMANCE WITH SIOBHAN MILNER
Join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.
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WANNA LEARN MORE WHILE YOU WAIT FOR NEW EPISODES? CHECK OUT SIOBHAN MILNER’S LATEST BLOG POSTS:
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Why is Sleep Important for Athletes?
I’ve had to remind a few athletes about the importance of sleep recently, and I think we sometimes forget just how much sleep does for us. The Benefits of Sleep … Continue reading Why is Sleep Important for Athletes?
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Why you should always check your supplements are tested
You should ALWAYS check that your supplements are third-party, batch-tested, but even then NO supplement is 100% guaranteed safe.
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Introducing: Total Performance Podcast with Siobhan Milner
I am thrilled to introduce the Total Performance with Siobhan Milner podcast. This podcast is dedicated to all things athletic performance and injury prevention. I’m a strength and conditioning coach, currently working with the Dutch Olympic Team, with a background in exercise and rehabilitation science. I’m a huge believer in the benefits of movement for everyone…
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Siobhan Milner 