I spoke to Simplifaster about my work with TeamNL, my work in rehab, and my general philosophies around performance and training. I particularly like that they pulled out this quote … Continue reading Siobhan Milner on Simplifaster: Performance Training for Niche Winter Sports
A couple of weeks back, I mentioned that one of my athletes who keeps facing rescheduled, cancelled, and postponed races was asking me about tips for staying motivated. I told … Continue reading Races still getting cancelled? Here’s how to stay motivated to train
Do you want to achieve your sports goals in 2021? Or are you looking to get a pesky injury under control this coming year? Join my free webinar: Goal Setting and Habit Formation for Athletes on Wednesday January 6 at 18:00 CET!
How to readjust your training goals (because… 2020!). Some tips on how to tweak or redirect your goals in the face of changing circumstances.
I often talk about the importance of having a goal to direct your training – but how do you set a goal? I’ve got two methods I usually give to clients. Check ’em out here.
I have always been an outdoorsy mover; I prefer running on trails to the treadmill, ocean swimming to the pool (although lakes tend to be a better option around here!), and cycling on the road compared to a spin bike. So the shift to working outside with COVID-19 restrictions has actually been a blessing in disguise! There’s also something else I’ve been noticing: How it’s improving my sleep.
Thank you so much to everyone who has joined me for free workouts over the last two months (and for supporting me along the way).
As many of you know, the Netherlands is now allowing outdoor workouts, with 1.5m distance between people. This means I’m returning to training many of my athletes and rehab clients, AND I’m teaching 4 general strength and fitness classes a week at Stride 6ft8 Sports Performance’s pop-up location at Kralingseplaslaan 149, Rotterdam.
How are you injecting some fun into your training? I’ve had a lot of people tell me they’re hitting a bit of a slump in their training during social distancing. … Continue reading The ‘Three E’s’ to Make Your Training Habit Easier