Skip to content

Siobhan Milner

  • Siobhan Milner: Athletic Performance and Rehabilitation
  • About
  • Services
  • Testimonials
  • Blog
  • Contact
  • Newsletter

Tag: goals

By Greenstone Belly Dance Posted on December 31, 2020

Achieve your goals and feel awesome in 2021!

Do you want to achieve your sports goals in 2021? Or are you looking to get a pesky injury under control this coming year? Join my free webinar: Goal Setting and Habit Formation for Athletes on Wednesday January 6 at 18:00 CET!

Tags: athletic performance, goal setting, goal setting for athletes, goals, habit formation for athletes, rehabilitation, smart goals, sports performance
By Greenstone Belly Dance Posted on December 27, 2020December 23, 2020

How to readjust your training goals

How to readjust your training goals (because… 2020!). Some tips on how to tweak or redirect your goals in the face of changing circumstances.

Tags: adaptable, athletic performance, goal setting, goals, sports performance
By Greenstone Belly Dance Posted on November 29, 2020January 5, 2021

Two Methods for Setting Goals for Your Training

I often talk about the importance of having a goal to direct your training – but how do you set a goal? I’ve got two methods I usually give to clients. Check ’em out here.

Tags: athletic performance, goals, planning, sports performance

Follow Us

  • Facebook
  • Instagram
  • Twitter
Create a website or blog at WordPress.com
Scroll Up