Hi everyone, I hope you’re doing well no matter where you are. I hope you’re staying safe, keeping your distance from people from outside your household, and washing your hands … Continue reading Upcoming Free Online Workouts During Social Distancing
How are you injecting some fun into your training? I’ve had a lot of people tell me they’re hitting a bit of a slump in their training during social distancing. … Continue reading The ‘Three E’s’ to Make Your Training Habit Easier
Hi everyone, How are you all doing out there? We’ve just finished week 3 of social distancing here in the Netherlands. In the first week or so, I could feel … Continue reading Free Home Bodyweight Workout #2
As many of you know, I create strength and conditioning programs and work closely with several endurance and team sport athletes to periodise their training programs to improve their performance. … Continue reading Listen: Free Podcast with Siobhan Camille Milner on Avoiding Injury for Dancers
A recent scientific journal article I published (2019) has just been included in a new collection from the Chronic Respiratory Disease Journal: Novel insights into acute exacerbations of chronic respiratory diseases. The article … Continue reading Recent Article by S.C. Milner in New Collection from the Chronic Respiratory Disease Journal
Y’all ready for this? *Space Jam theme song plays…* But in all seriousness – I had a lot of fun sweating it out with you all last week. And as … Continue reading Social Distancing Presents: Instagram Live Workout with Siobhan Milner
Hi everyone, Thank you to the 43 (!!!) people who joined me live over on my Instagram account for a home workout this morning! I had a lot of fun, … Continue reading Instagram Live Wrap Up: Tips for Exercising at Home During Social Distancing
Unlikely times call for unlikely measures… So it’s official, due to the COVID-19 outbreak and my inability to work in person with any of my athletes or clients, I’m doing … Continue reading Free Live Body Weight Workout with Siobhan Milner
Soo… What exactly IS Functional Threshold Power (FTP), and why are we testing it? The easiest way to define FTP is the highest average power (in watts) that you can … Continue reading So… What is FTP, and why do we test it?
Athlete Burnout is very real, and all too often it takes athletes by surprise. But if you know the signs, you can work towards preventing burnout. Check out this blog … Continue reading Athlete Burnout: Signs and Prevention
Check out this handy little guide to questions to ask yourself to help you know whether or not you should take a rest day from training. Siobhan Milner wrote this … Continue reading Should I Rest Today?
Check out these 10 tips to help you stick to your training routine that Siobhan Milner compiled for To Be Personal Training! We know what it’s like. You buy the … Continue reading 10 Tips to Help you Stick to Exercise