Check out this post Siobhan Milner wrote for To Be Personal Training about the physical and mental effects of music during exercise. We often play music during our boot camps, … Continue reading The Effect of Music on Mind and Body During Exercise
Enjoy this blog post Siobhan C. Milner wrote for To Be Personal Training about the benefits of free weight training. Some of us like working out in the gym using … Continue reading The Benefits of Free Weight Training
Here’s a sneak preview of a guest blog post Siobhan Milner wrote for To Be Personal Training in Christchurch, New Zealand on strength training to look after our joints. Enjoy! … Continue reading Strength Training to Look After Our Knees (and Other Joints!)
Here’s a preview of a guest blog post Siobhan Milner wrote for To Be Personal Training in Christchurch, New Zealand, about whether or not getting older should really mean slowing … Continue reading Exercise and Aging: Should I Slow Down Because I’m Getting Older?
Siobhan Milner 