Free Live Body Weight Workout with Siobhan Milner

Unlikely times call for unlikely measures… So it’s official, due to the COVID-19 outbreak and my inability to work in person with any of my athletes or clients, I’m doing a Live Instagram workout. Are you ready? (Am I ready!?)…

Join me tomorrow morning, Wednesday March 18, 9am UTC+1 (Amsterdam timezone) for a live workout from my living room. Or the park. Who knows?!

Equipment free, body weight based workout to kickstart your day while social distancing. You can follow along live, and if Instagram plays nice you should be able to see it for 24 hours in my story. 🤞

Im also going to share some tips for keeping active while in isolation. I’ve said it before and I’ll say it again: being physically active is not only super important for your immune system, it’s also super important for your mental health during these uncertain times.

Who’s gonna sweat with me?!? Click here to navigate to my Instagram profile.

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