Why you should strength train (no matter your age)

I don’t give out advice unless asked. But in the last few years, I’ve felt a rising urgency to at least start sharing the facts. I see so many people losing their ability to move well as they age, and perhaps not even realising the hugely powerful effects that exercise has to help manage (and in some cases, even reverse) age-related decline in almost all of the bodily systems.

So I won’t tell you what to do anymore (unless you hire me!). But I will share why exercise is so vital to living a longer, better life.