Liftmas was born during the 2022 Holiday season, when some of the athletes I work with asked for a Boxing Day (26th December for those of you who aren’t familiar with the term) special – and I got a little creative.
Liftmas is a fun (and relatively challenging) strength training session. It’s a one-off session, and I’ve created both full gym access AND minimal equipment options.
Liftmas is my holiday gift to you!
Click the button or the image below to sign up and get access to Liftmas 2023.
Siobhan Milner 