Tag: athletic performance

By siobhancmilner Posted on

The ‘Three E’s’ to Make Your Training Habit Easier

How are you injecting some fun into your training? I’ve had a lot of people tell me they’re hitting a bit of a slump in their training during social distancing. … Continue reading The ‘Three E’s’ to Make Your Training Habit Easier

By siobhancmilner Posted on

Listen: Free Podcast with Siobhan Camille Milner on Avoiding Injury for Dancers

As many of you know, I create strength and conditioning programs and work closely with several endurance and team sport athletes to periodise their training programs to improve their performance. … Continue reading Listen: Free Podcast with Siobhan Camille Milner on Avoiding Injury for Dancers