Services

Ready to improve your sporting performance, or looking to manage a bothersome injury?

Siobhan Milner offers a range of services related to athletic performance and injury rehabilitation. Read on to learn more about fitness testing, and personalised strength and conditioning programs in the Netherlands or online.

Siobhan Milner draws on her extensive background in endurance sport along with her decade of experience working with athletes to create tailor-made strength & conditioning programs to help athletes like Ranjan, a dedicated Nordic skiier, conquer their goals.

Current, Siobhan Milner offers two main services:

Personalised Strength & Conditioning and/or Rehabilitative Programs, and Training Consultations. Read on to learn more.

Schedule a free call with siobhan

Personalised Strength & Conditioning / Rehabilitative Programs

A personalized strength & conditioning program is essential for athletes of any level. Whether you’re aiming to succeed in the professional sports arena, or you’re an amateur athlete looking to improve your speed or performance, tuning up your instrument (your body!) is non-negotiable.

Siobhan Milner has extensive experience working with Olympians, endurance athletes, team sport athletes, and professional dancers. In addition to a decade of experience working as a strength & conditioning coach and exercise scientist, she’s specialised in rehabilitation science, so can help you to overcome injury, solve chronic weaknesses or imbalances, and to improve your overall athletic performance and longevity.

One-off Program Package – 250,00€ including taxes

  • Perfect for individuals recovering from injuries looking for specific rehabilitative training, or athletes looking for a complementary training system for their sport
  • 45 minute pre-program creation consultation (via Zoom)
  • Exercise program and training schedule creation with built-in periodisation for 8 weeks
  • App access for duration of your program
  • Program delivered in app with video links for exercises, and ability to track your progress
  • 3 x 20 minute follow-up progress check-ins (via Zoom)
  • 10% discount for returning clients (new program scheduled within 2 weeks of previous program cycle lapse)
  • Read what Siobhan Milner’s clients have to say about their personalised training programs here
CONTACT SIOBHAN HERE

60 Minute Training Consultations – 75,00€ including taxes

Siobhan Milner offers 60 minute calls online via Zoom, to answer all the questions you may have about your training and performance. An experienced Strength & Conditioning Coach who has worked with the world’s top athletes, Siobhan is ready to help you take your performance to the next level.

These consultations are best suited to athletes who already have a training plan in place, and need an outside eye to get feedback on how to fine-tune their training for performance, or when returning from injury.

Training Consultations

  • Receive pre-consultation homework
  • Receive notes of all points discussed in the call, and any relevant links
  • Consultations are 60 minutes in duration for new clients, with 30 minute consultations available to returning/former clients
set up your Consultation

Ready to begin?

Great! Contact Siobhan Milner to discuss how she can help you reach your athletic or health goals.