Soo… What exactly IS Functional Threshold Power (FTP), and why are we testing it? The easiest way to define FTP is the highest average power (in watts) that you can … Continue reading So… What is FTP, and why do we test it?
Athlete Burnout is very real, and all too often it takes athletes by surprise. But if you know the signs, you can work towards preventing burnout. Check out this blog … Continue reading Athlete Burnout: Signs and Prevention
Check out this handy little guide to questions to ask yourself to help you know whether or not you should take a rest day from training. Siobhan Milner wrote this … Continue reading Should I Rest Today?
Check out these 10 tips to help you stick to your training routine that Siobhan Milner compiled for To Be Personal Training! We know what it’s like. You buy the … Continue reading 10 Tips to Help you Stick to Exercise
Check out this post Siobhan Milner wrote for To Be Personal Training about the physical and mental effects of music during exercise. We often play music during our boot camps, … Continue reading The Effect of Music on Mind and Body During Exercise
Enjoy this blog post Siobhan C. Milner wrote for To Be Personal Training about the benefits of free weight training. Some of us like working out in the gym using … Continue reading The Benefits of Free Weight Training
Here’s a sneak preview of a guest blog post Siobhan Milner wrote for To Be Personal Training in Christchurch, New Zealand on strength training to look after our joints. Enjoy! … Continue reading Strength Training to Look After Our Knees (and Other Joints!)
Here’s a preview of a guest blog post Siobhan Milner wrote for To Be Personal Training in Christchurch, New Zealand, about whether or not getting older should really mean slowing … Continue reading Exercise and Aging: Should I Slow Down Because I’m Getting Older?
Siobhan Milner 