4 Week Challenge

2020 has interrupted most of our routines. Working from home, reduced and ever-changing access to gyms, races and events cancelled; we’ve all had to accept some changes!

I know that building or maintaining a consistent exercise habit isn’t always easy at the best of times, let alone during a pandemic. I want to help you make it easier and more fun to keep training as the days get shorter.

That’s why I’m offering  a Finish Strong: A 4 Week Online Fitness Challenge to finish 2020 strong! I am incredibly excited for this!

The challenge starts November 16, 2020 and runs until December 13. Let’s finish the year strong!

What you’ll get:

  • Accountability and community⁠
  • Weekly live & pre-recorded classes ⁠
  • Prizes and rewards!⁠
  • All led by Siobhan Milner, an exercise scientist and strength & conditioning coach with over a decade of experience

Who is this for?

This challenge is designed to be accessible and achievable. It is for anyone who wants to build a regular, consistent fitness habit incorporating both strength and aerobic training. There is one live online class per week, but you’ll also have pre-recorded classes and bonus activities to complete along the way.

Registration details

Ready to commit to finishing the year strong? Excited to join a community and cheer each other on throughout this fitness challenge? Register below!

4 Week Challenge

Join the challenge, team! You’ll have access to the private Facebook group, pre-recorded videos, live weekly classes, and the chance to win some prizes for passing certain milestones in the challenge! You’ll also receive a suggested schedule to help you start to build the habit of integrating strength and conditioning exercises into your lifestyle (without burning out!). Both live and pre-recorded classes will remain available for 3 weeks after the challenge ends.

€65,00 (before 23:59 November 9, 2020 – €75,00 thereafter.)

Challenge + Personalised Program

Get a tailor-made, personalised schedule and program to go along with the challenge, plus a schedule for 4 weeks after the challenge – just for you! We’ll start off with a 60 minute consultation call via Zoom. You’ll then receive a schedule and program customised to your level and goals, plus everything in the challenge program! You’ll also have a 30 minute private consultation call after the challenge to discuss your progress, and how to modify moving forward.

– €230,00. (before 23:59 November 2, 2020 – €250,00 thereafter. Registration for this option closes November 9, 2020)

So, are you? Jump in and join the challenge to finish 2020 strong!