A silly (and fun) holiday lifting session
Liftmas was born during the 2022 Holiday season, when some of the athletes I work with asked for a Boxing Day (26th December for those of you who aren’t familiar with the term) special – and I got a little creative.
Liftmas is a fun (and relatively challenging) strength training session. It’s a one-off session, and I’ve created both full gym access AND minimal equipment options.
Already on my mailing list? I’ll be sending the session out again on December 23 via email!
I’ve created two options for the session:
- A full gym access version. This is best suited to experienced lifters (you should have good knowledge of hinge and squat movements, along with upper body push and pull movements).
- A minimal equipment version. This is great for all levels. You can always make adjustments to suit your body!
- P.S… If you do this in your best ugly Christmas sweater, feel free to tag me on Instagram so I can see it!
Siobhan Milner 